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Welcome to the official website of Damien Trainor

Damien Trainor is regarded as a U.K Muay Thai legend. His admirable career has spanned over three decades where he has claimed, defended and fought for numerous titles in many different governing bodies.

Currently, Trainor holds two world and four European titles in two different weight categories and has fought countless international bouts around the globe including fights with Wangchannoi, Rungchai, Rungravee Sasiprapa, Nordin El Otmani and Arashi Fujihara to name a few.

Having practised the art of Muay Thai for nearly his entire life both in the U.K and Thailand, Trainor aims to inform, educate and entertain fans of the sport through this web site…enjoy!

Welcome to the official website of Damien Trainor

Featured Updates
Top King World Series Final: Hong Kong 28.07.15

Top King World Series Final: Hong Kong 28.07.15 This week saw the final of the Top King World which was held in ...

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Hand Wrapping: Which Method Do You Prefer?

Hand Wrapping: Which Method Do You Prefer? I cannot stress enough how important it is to ensure that your hands are ...

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Muay Thai Clinch – Clinch Defense by Damien Trainor of K-Star Legacy

Muay Thai Clinch – Clinch Defense by Damien Trainor of K-Star Legacy Here is another technique I demonstrated for Sean Fagan of Muay Thai Guy's YouTube ...

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Forgotten Fighters: Documentary on Lethwei

Forgotten Fighters: Documentary on Lethwei I stumbled on this documentary the other day and I thought it was worth ...

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Muay Thai Kick Defense: Catch and Counter Technique by Damien Trainor of K-Star Legacy

Muay Thai Kick Defense: Catch and Counter Technique by Damien Trainor of K-Star Legacy I was asked by Sean Fagan of Muay Thai Guy for a few instructional ...

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Damien Trainor vs Said Youb: WMC European Title Fight: Paris 2010

Damien Trainor vs Said Youb: WMC European Title Fight: Paris 2010 I'd just recently beat Rajadamnern Stadium ranked No6 Kaewkla Kaewsamrit which gave me a ...

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Dealing with a loss.

Dealing with a loss. I had a few of my junior fighters compete recently and for some of ...

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