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damien trainor

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Welcome to the official website of Damien Trainor

Damien Trainor is regarded as a U.K Muay Thai legend. His admirable career has spanned over three decades where he has claimed, defended and fought for numerous titles in many different governing bodies.

Currently, Trainor holds two world and four European titles in two different weight categories and has fought countless international bouts around the globe including fights with Wangchannoi, Rungchai, Rungravee Sasiprapa, Nordin El Otmani and Arashi Fujihara to name a few.

Having practised the art of Muay Thai for nearly his entire life both in the U.K and Thailand, Trainor aims to inform, educate and entertain fans of the sport through this web site…enjoy!

Welcome to the official website of Damien Trainor

Featured Updates
Remembering Ramon

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Trainor’s tips and tricks.

Trainor’s tips and tricks. It's been on the cards for a while for me to do a few ...

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Is Muay Thai About to Evolve?

Is Muay Thai About to Evolve? I recently did a podcast for K1anoop with Anoop Hothi. During the podcast we ...

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Lets discuss the term “traditional” Muay Thai

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Plan for tomorrow

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How to use the bag to it’s full potential.

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An age old argument: Authentic Muay Thai vs Modified Muay Thai

An age old argument: Authentic Muay Thai vs Modified Muay Thai Whenever there's a big show in the UK the usual argument crops up on ...

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