Trainor’s tips and tricks.

It’s been on the cards for a while for me to do a few short videos going over some practical fight techniques. I’ve actually shared these videos already on my YouTube channel, Instagram account and my Facebook page but I thought it’s time I gave them...

Damien Trainor vs Rui Garcia: 2008

Here is my fight against the Portuguese champion Rui Garcia. I’d actually been out of the ring for well over a year prior to this match. The reasoning for the long lay off was that I wasn’t sure if I wanted to return to the ring. I had so many question...

Damien Trainor vs Phetnumchai: Scotland 2011

Here I take on regular stadium fighter Phetnumchai Jittigym. I was a little annoyed after this fight with how much help he received from various UK fighters in his preparation for me. However, Vinny Shoreman said something to me which made me look at it in a different...