Lets discuss the term “traditional” Muay Thai

Here is the USA’s Richard Abraham preparing for his fight on Glory at the world famous Sitmonchai gym in Thailand. Not too long ago I shared a video of a combination to practice on the pads that consisted of 4 punches and one kick. Someone commented to say that...

Attack the body and the head will die.

I’d been back in the UK for a few months since returning from Thailand and was back to my winning ways. The last stint of my Thailand life was very hard financially and I was having to take fights just make ends meet . Competing without the right preparation...

You don’t need to win in sparring.

  Sparring is essential when you are training in any fighting art, be it for competition or general self defence. This is the time when you will get to practice your skills against someone who has the same idea and intent as you, the key word being PRACTICE....