Attack the body and the head will die.

Blog, Damien's Fights, Videos

I’d been back in the UK for a few months since returning from Thailand and was back to my winning ways. The last stint of my Thailand life was very hard financially and I was having to take fights just make ends meet . Competing without the right preparation...

Trainor’s tips and tricks.

Damien's Fights, Videos

It’s been on the cards for a while for me to do a few short videos going over some practical fight techniques. I’ve actually shared these videos already on my YouTube channel, Instagram account and my Facebook page but I thought it’s time I gave them...

Damien Trainor vs Rui Garcia: 2008

Damien's Fights, Videos

Here is my fight against the Portuguese champion Rui Garcia. I’d actually been out of the ring for well over a year prior to this match. The reasoning for the long lay off was that I wasn’t sure if I wanted to return to the ring. I had so many question...