After a long lay off from training, one of the hardest things to do is to get back in to it. Since there will be a few of you going through this after the festive season, I thought it would be a good topic to touch upon. The biggest mistake most people make on their...
Every journey in life has a very simple process; you have a start, a middle and an end. I think you’d be stumped to try and think of one that didn’t have this formula. In my opinion the middle, in any situation, is the learning curve; the part you...
Now this will be a difficult blog to write about, but I’m going to attempt it. I’m not going to write an in-depth analysis of the scoring criteria, more highlight certain points and explain them to the best of my ability. I get asked often by some of the lads in the...
We have all had those days in the gym where we don’t have the motivation to train or to even push ourselves, these times are key points in your training in my opinion. Often when you compete you get put into challenging situations where the easiest solution...
I was around 17/18 at the time and had just finished another international contest with Dutch fighter Remco Wattenberg. Remco was in his mid 20’s and was one ugly looking man! I actually remember a few years later I was sat with the Dutch team having a meal the...
It’s been a little hectic the past few months with sorting things out for the gym, family and seminars, but as I’ve got five minutes I thought I’d give you another one of my Thailand tales. If you’ve followed my blogs you may recall one titled...
