Rob Cox is a highly respected journalist, trainer and commentator and has been involved in Muay Thai for over 18 years. With him being able to speak and read fluent Thai what he doesn’t know about the game isn’t worth knowing.

He runs his own successful gym in Thailand called Kiatpontip and I’m planning on checking it out next time I’m there.

Here he talks about the fundamentals of the sport and how the game is changing, for better or for worse…..enjoy.